Metabolism, one word but contain with one thousand thoughts. These days people-especially those looking to lower that extra pounds-refer to this body function more as an obstacle rather than a means to their weight loss goals. However, you may not have known that you can speed up your metabolism to burn extra calories with small adjustments here and there. From myths to facts backed by science, let’s break down any piece of information you need to know about your metabolism on your way to a “better” one.
What is metabolism?
Every time you eat or drink something, your body tends to turn all these calories into energy. How did this happen? As soon as the nutrients enter your body in the form of food or drinks, your body performs certain metabolic movements due to chemical reactions like losing or gaining electrons as well as the use of oxygen and hydrogen.
You probably wonder what these powerful nutrients put all these functions into motion. Think of organic compounds, carbohydrates (glucose, lactose, sucrose, citrate and mannitol), essential amino acids and the list goes on.
As soon as your metabolism gets moving its function is divided into two categories: the anabolic and catabolic state. During the anabolic state, your body promotes the synthesis of all compounds by cells while, throughout the catabolic state, your body is designed to break down energy cells.
The end product of anabolism is ATP a popular energy molecule. That is the point where you should know that the more stable these processes, the higher their energy levels. In turn, a constant stream of energy allows your body to make regular biological reactions.
Now, when it comes to losing weight, your body follows the same principles. So, if your metabolism is balanced, you are bound to shed the lbs of the line. On the other hand, an unbalanced metabolism slows or even comes to pause your weight loss plan, regardless of your healthy eating habits.
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So, a healthy metabolism and proper nutrition which means enough food to go from side to side. They work harmoniously with only one goal in mind: to produce enough energy. As part of this process, your body uses energy to produce new proteins as well as nucleic acids (DNA, RNA, etc.).
Why are nutrients important?
At this point, it is more than evident that sufficient intake of nutrients is necessary to maintain an energy balance within the cells. From the moment you bridge the nutrient gap, you and your weight scale will become witnesses to your weight loss testimony.
It all boils down to a healthy function
From your size and sex to your age and mood, numerous factors affect the functions of your body. Although each body has different needs for nutrients, it all boils down to the fact that nutrients are vital to supplying your body with energy. Food is the main source of nutrients that helps you build, maintain and repair tissues.
2 tricks to burn 100 extra calories every day without exercise
Nutrients can also help you lose weight with the protein that is the most important and efficient among them. In many cases, experts suggest that high protein diets are one of the most efficient ways to get rid of that extra weight.
Trick # 1: It’s All About Protein
As protein has the power to make you feel fuller for longer, you tend to go for a less snack. In fact, research suggests that protein activates body signals that are responsible for curbing appetite. How is that possible?
These signals decrease the effect of ghrelin, like the hormone of hunger, while increasing the impact of hormones such as a peptide, cholecystokinin, YY, GLP-1, etc. At the same time, a diet rich in protein helps you get rid of stubborn belly fat. Protein also prevents muscle loss in cases of calorie shortage.
Therefore, protein helps you to:
- Reduce daily calorie intake.
- Stopping the evening snack.
- Maintain long-term weight loss.
Trick # 2: Why skip breakfast is not a good idea
Skipping breakfast is one of the biggest mistakes you can make when it comes to losing weight. According to research, omitting breakfast has opposite effects to those you go during a weight loss diet plan.
Two scrambled eggs with green cabbage or spinach will give you 12 grams of protein, and about 78 calories. At the same time, 2 tablespoons homemade tuna salad (without mayonnaise) on the fresh salad will give you about 10 grams of protein and 100 calories. Finally, 1 tablespoon Chia seeds over 1 cup almond milk will give you about 10 grams of protein and 100 calories.
Not only are these breakfast choices low in calories, but they can also quench your hunger for longer, nourish your body cells, stabilize your blood sugar levels, and thus help you lose weight.
Tips to incorporate protein into your diet and burn calories
Be sure to eat protein-rich foods for breakfast like eggs and bagel.
- Minimize grain consumption.
- Choose organic, clean, rich and safe sources of protein in poultry, meat, seafood, and fish. When it comes to breakfast foods like scrambled eggs, an omelet, tofu, Greek yogurt, a milkshake, are real protein treats. You may also want to give the pancake protein an opportunity.
- Unlike carbohydrates and fat, your body burns more calories to metabolize proteins.
It becomes apparent that protein-rich foods are the ticket to achieving your weight loss goals as they help you to burn calories better. However, this is not the case with the fat that your body has somewhat difficult to metabolize and, therefore, is stored in your tissues.
When it comes to planning your meals, it is always recommended to consult a professional to prevent triggering allergy symptoms as well as other health problems that can be hidden between the lines and slow down the process of losing weight.