3 drinks that accelerate weight loss and bowel movements

Have you ever woken up in the morning, and you feel so exhausted that you want to go back to bed immediately? This feeling is far from good and indicates that your body needs a natural impulse of energy and strength. Watch this post to learn the 3- drink recipes that accelerate weight loss and bowel movements that are by far factors that contribute to lack of energy and strength.

Probably most people think that the problem of lack of energy and vitality boost is solved with drinks with caffeine like coffee or tea. However, it seems that its effects are only temporary. Therefore, you should consume some other more effective and healthier natural alternatives that actually have a long-term effect on the body.

weight loss drink

3 drinks that accelerate weight loss and bowel movements

These are some of the important ingredients and protagonists of these 3 drinks that will help you accelerate weight loss and evacuate the bowel from retained stools while also providing all the energy and nutrients you need for the whole day.

Green smoothie

To keep your energy levels high you need some protein. This super shake contains high amounts of potassium, vitamin B, C and 10 grams of protein.

Ingredients:

  • A slice of ginger about 2 cms.
  • 2 cups organic spinach
  • 100 grams of frozen organic blueberries
  • Stevia for sweetness (optional)

Put all these ingredients in your blender and mix them very well. If you do not like it too thick, add some water. You can make it in large quantities and keep it in the fridge.

Shot to boost metabolism

In order to have a body energized, it is necessary to stimulate your metabolism as it converts the nutrients you consume into energy needed for the day.

Ingredients:

  • ½ ounce of organic apple cider vinegar
  • A pinch of cayenne pepper
  • ½ ounce lemon juice

Cayenne Pepper boosts your metabolism through a process called thermogenesis or body warming.

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Therefore, it will stimulate your metabolism and avoid extra weight. Apple cider vinegar and lemon juice are well-known ingredients with a wide range of benefits.

Shot to boost digestion

To have the necessary energy, the nutrients need to be properly digested in the body. Indigestion can lead to reduced energy throughout the day as well as other health problems.

Ingredients:

  • ½ ounce of organic apple cider vinegar
  • ½ ounce lemon juice
  • A pinch of ground organic ginger

Lemon juice improves metabolic function and therefore promotes proper digestion. This healthy shot will boost your digestion, and therefore will provide a lot of energy. If it is a bit strong for you, you can add some water in order to dilute it.

On the other hand, keep in mind that your breakfast is the critical meal in the day since you are eating it after an 8 hour fast. Therefore, always try to eat as healthy as possible and if you want to lose weight, as balanced as possible. These 3 drinks that accelerate weight loss are a perfect alternative and will provide the body with significant amounts of energy needed for the day.

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