Physical exercise is one of the most recommended habits to have an adequate body weight and, by the way, improve many aspects of health. Their regular practice fights the negative effects of physical inactivity and is an effective way to say goodbye to excess weight. In fact, dedicating just 30 minutes each day optimizes the most important functions of our body and improves mental health.
The problem is that many expect their effects to be immediate and, after not noticing them in the early days, prefer to give up and continue with an unhealthy lifestyle. This is due to a series of false beliefs that have been shared for many years, which prevent reaching the goal by more efforts that are made.
Since many are unaware of what they are, then we want to reveal the 6 main ones in detail.
1. “The best time of day to do exercises is …”
A lot of people recommend doing exercises in the morning or at night because they assure that they are the best times to assimilate their effects in the organism.
The truth is that there are not enough studies to determine the ideal time to practice or ensure that at certain times provides more benefits than others. The most important thing is to put it into practice every day, in a comfortable place and for as long as you have the freedom to do so.
If you do not have the possibility to comply with a strict schedule can be done at any time of the day, for a minimum of 20 or 30 minutes.
2. “If it does not hurt, you’re probably doing something wrong”
False! Physical pain is not synonymous with progress with the exercise routine and, in some cases, may be the indication of an injury. While it is normal to feel pain after a high-demand routine, not all people perceive it in the same way.
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By following this belief many begin to exercise more than normal and overload their muscles until suffering a care injury. Due to this, it is always advisable to start with a low impact routine, 20 or 30 minutes and, little by little, increase the requirement until the body gets used to it.
3. “For a flat abdomen you only need sit-ups”
Abdominal exercises are focused on toning the belly and, although they complement the routine, are not enough to combat the fat that accumulates in this area of the body. First, it is necessary to make a cardiovascular training plan, which includes activities to stimulate the metabolism and reduce excess fat.
It is also essential to review feeding habits since poorly designed meals are often the reason why measures in this area cannot be reduced.
4. “The more you sweat, the more weight you lose”
A large number of people think that the more sweat they release during their routine, the more they can lose weight. The truth is that this body reaction has nothing to do with weight loss and, in fact, varies in each person.
Sweat is a natural response of the body to keep the internal temperature under control when these activities are performed.
5. “Weights make women more muscular”
Of course not! Weight training is great for toning and improving the appearance of the upper body. Its practice eliminates the flaccidity of the arms, improves the health of the back and increases the energy expenditure during the training.
To develop large muscles such as those exhibited by bodybuilders requires a volume of testosterone that women usually do not have. Instead, practicing them increases muscle strength, speeds up metabolism, and reduces the risk of injury to joints and bones.
6. “Stretching makes the body recovers faster”
After fulfilling a physical workout routine many people do stretching exercises so that their body recovers faster. Although it is relaxing and relieves the tension generated by each activity, there is insufficient evidence to ensure that its practice accelerates the recovery of the body.
On the other hand, what could help, at least, to increase flexibility in the previous warm-up exercises. Have you ever heard any of these myths? Now that you know the truth of each one, redesign your training plan and get many more benefits with your practice.
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