6 home remedies to treat gingivitis naturally

Gingivitis is an oral condition that occurs when the gums become inflamed and reddened due to infection of some bacteria. It usually originates from plaque deposits, that is, that accumulation of food residues, which is usually due to poor hygiene. Although many cases are of a sporadic nature, it is essential to provide timely treatment to avoid complications and more serious illnesses. In addition, since microbes continue to proliferate, it can become a painful condition that, among other things, generates bad breath, bleeding, and ulcers.

The good news is that there are several natural remedies whose properties facilitate the control of this problem without causing undesired side effects.

In this opportunity, we have compiled the 6 best so you do not hesitate to take them into account at the first symptom.

1. The lemon

Lemon juice concentrates powerful antiseptic and anti-inflammatory agents that can help reduce gingivitis effectively.

Its natural acids inhibit bacterial growth and, by the way, regulate the pH of the mouth to control halitosis.

Ingredients

  • The juice of ½ lemon
  • 1 cup of warm water (200 ml)

Preparation

  • Squeeze the juice of half a lemon, add it in a glass of warm water and dilute well.

How to use

  • Use the liquid as a mouthwash, and swish for a couple of minutes.
  • Spit it out and repeat the treatment twice a day.

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2. Thyme oil

The antibiotic properties of thyme oil can be exploited to combat microorganisms that inflame the gums.

These agents clean the areas of the mouth of difficult access and, in turn, reduce the formation of bacterial plaque.

Ingredients

  • ½ teaspoon thyme oil (2 g)
  • ½ cup warm water (100 ml)

Preparation

  • Dilute the thyme oil in half a glass of warm water.

How to use

  • Make bouts with the drink, for one or two minutes.
  • Repeat the procedure after each main meal.

3. Baking soda and hydrogen peroxide

A homemade mouthwash of baking soda and hydrogen peroxide can effectively decrease the uncomfortable symptoms caused by gingivitis.

Its antibacterial agents thoroughly clean the mouth and reduce the accumulation of waste in the dental pieces.

Ingredients

  • 1 teaspoon baking soda (5 g)
  • 1 cup of warm water (200 ml)
  • 2 tablespoons hydrogen peroxide (20 ml)

Preparation

  • Add the baking soda in a glass of warm water and mix with the hydrogen peroxide until it is well diluted.

How to use

  • Rinse mouth with liquid, and gargle for two minutes after brushing.
  • Avoid using it more than twice a day, as it can be a bit abrasive.

4. Aloe vera

The gel of the aloe vera plant is an antibacterial and anti-inflammatory product that fights gum swelling while slowing the growth of microbes.

Its application reduces the pain caused by gingivitis and accelerates the recovery of gum tissues.

Ingredients

  • 2 tablespoons aloe vera (30 g)
  • 3 drops tea tree essential oil

Preparation

  • Mix the aloe vera gel with tea tree essential oil drops.

How to use

  • Rub the treatment on the teeth and gums, and let it act without rinsing.
  • Repeat its use twice a day.

5. Apple cider vinegar

The acidic nature of apple cider vinegar can help regulate the pH of the mouth to cope with the bacterial growth that causes gingivitis.

Its use as a rinse decreases bad breath and promotes gum disinflammation.

Ingredients

  • 2 tablespoons apple cider vinegar (20 ml)
  • 1 cup of warm water (200 ml)

Preparation

  • Add the apple cider vinegar in a glass of warm water and dilute well.

How to use

  • Gargle with the drink, in the morning and at night.

6. Coconut oil

Coconut oil has antibacterial properties that can effectively reduce the plaque that forms on the teeth and around the gums.

Its use as toothpaste reduces the risk of oral infections and strengthens the jaw to avoid pain and inflammation.

Ingredients

  • 2 tablespoons coconut oil (30 g)
  • 1 teaspoon baking soda (5 g)

Preparation

  • Combine the organic coconut oil with the teaspoon of baking soda until a thick paste is obtained.

How to use

  • Put the product on your toothbrush and brush as usual.
  • Avoid throwing waste through the drain as the oil solidifies and can cause clogging.
  • Use it once a day, without overdoing it.

Do you have symptoms of gingivitis? Choose some of the remedies mentioned and check for your own goodness against this oral problem.

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