The Best Fruits That Help You Lose Weight

Pineapple is one of the fruits that can help us lose weight because, although it does not burn fat directly, in the short term it helps to reduce it. Eating a healthy diet and exercising, are indispensable to lose weight. That is why it is important to include in the diet a variety of fruits, beneficial to the body, which provides essential vitamins and antioxidants, contain a lot of water, which will help to quench your stomach reducing to eat foods rich in calories.

WATERMELON

It is a high volume food, which has a large amount of water and fiber and a low amount of calories, respectively. Helps curb the appetite and increase the feeling of satiety. 1 cup of watermelon provides 12 mg of vitamin C, 20% of the daily value.

LEMON

Indicated to perform the lemon diet for ten days, it helps to eliminate harmful toxins and bacteria from your body, in addition to helping to lose weight, detoxify and cure certain diseases. It provides protein, carbohydrates, and fiber in addition to potassium, folic acid, vitamin C and vitamin A.

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APPLE

The apple is a fruit suitable for diets for detoxification and weight loss. It should be noted that the cellulose fiber of an apple is responsible for the removal of toxins and metals from the body, which causes depression, aging and memory loss. The apple provides vitamins, such as biotin, folic acid, beta-carotene and vitamin C, which help maintain a healthy digestive system and make the cells function properly.

KIWI

Kiwi is an ideal food to help you lose weight as part of a low-calorie diet, making it an ideal substitute for foods with more calories. It provides few calories, and a good amount of dietary fiber, which can help contribute to weight loss and keep blood sugar levels stable. It brings almost twice as much vitamin C as an orange and B vitamins

PINEAPPLE

Although the pineapple does not burn fat directly, it helps the body burn fat efficiently; Is rich in vitamin C and low in calories, and although vitamin C does not lead to the fat reduction in the short term, it could be effective in reducing centimeters over longer periods.

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Raw pineapple helps maintain weight, contains more than 80% water, provides a feeling of satiety and promotes a healthy digestive system, and fat metabolism. It contains vitamin A and group B, as well as minerals such as potassium, magnesium, iron, copper and manganese.

STRAWBERRIES

With them, you can perform the strawberry diet and are a natural source of folic acid, vitamin C, K, B5, and B6; As well as potassium, magnesium, calcium, and copper. The strawberry diet helps to lose weight once the toxins are cleansed of the body through the digestive tract; they also improve the digestion and the immune system, offering a feeling of rejuvenation.

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