Discover the Indian diet to lose weight

The Indian diet includes lots of rice, vegetables, and fruits. In addition, its power to help us lose weight also lies in the spice of their meals, provided by spices. There are different types of diets or regimens if we want to lose weight. The problem is that some of them are not balanced enough to make us feel good about health.

For this reason, we must be very careful with the model we choose. In this article, we will tell you about the Indian diet that is based on the ancient traditions of this country.

What is the Indian diet?

Perhaps when we read the word “diet” we think we will have many restrictions and forbidden foods. However, this is not always the case.

In the case of Indian food, we will be adding to the body ingredients of an ancient culture.

This type of feeding is based, for example, on not mixing the proteins with the carbohydrates in the same dish and in the selection of the foods that we are going to consume.

Fundamentally the Indian diet includes brown rice, lots of vegetables and some fruits (orange, apple, lemon, and grapefruit).

  • In turn, recommends making 3 meals a day plus a collation if you feel appetite or well before bed.
  • This small intake should be fruit or a skimmed yogurt.
  • In addition, it is advisable to chew the food well (about 100 times) so that the digestion is complete and the food spends less time in the stomach.
  • Throughout the day it is necessary to drink 2 liters of water and green tea, without sweetening (the amount that we want).
  • Finally, we cannot forget the physical activity: 40 minutes of hiking is ideal.

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Pros and Cons of the Indian Diet

Many people choose this type of diet when they want to lose weight. It is estimated that up to 4 kg can be lost in two weeks.

The disadvantages of this diet are that it may become somewhat monotonous, requiring a lot of willpower and not allowed in people with hypotension.

In addition, it should be extended to a maximum of 15 days, as it does not provide important vitamins such as A, B12 and D or nutrients such as iron or calcium.

The most important thing about this diet is the combination of foods. For example, we can eat lasagna or pasta with vegetables, tortilla with onion and tomato, rice with vegetables, red meat (not of a cow) with salad, etc.

Rice is the fundamental ingredient of the Indian diet. To flavor it you can use different herbs or spices typical of this country: cardamom, curry, cinnamon, cayenne or saffron.

These will also increase the body temperature and serve to burn more fat.

Examples of Hindu Diet Dishes

For those who like to cook and do not want to get bored while carrying out the Indian diet, we propose some typical dishes of this culture and they are also fit.

In this way, we will not seem so monotonous or restrictive the meal plan.

Aloo Gobi Recipe

It is a very traditional vegetarian dish prepared with potato, cabbage, basil, and onion. Bring a good amount of turmeric.

It is a kind of stew that serves to quench the appetite but can cause gas.


  • 2 potatoes
  • ¼ cabbage
  • 3 onions
  • 4 tomatoes
  • 2 tablespoons garlic paste and ginger (30 g)
  • 3 tablespoons paprika (30 g)
  • 2 tablespoons turmeric (20 g)
  • 2 tablespoons cumin powder (20 g)
  • 2 tablespoons coriander powder (20 g)
  • Olive oil and salt to taste
  • To decorate (optional): cumin seeds


  • Peel the potatoes and cut into large cubes. Chop cabbage.
  • Saute both with olive oil for 20 minutes.
  • Peel and chop the onion in julienne. Cut the tomato into wedges.
  • In another skillet, sauté the onion and add the garlic and ginger paste and seasonings (paprika, turmeric, cumin, and coriander).
  • Add potatoes and cabbage. We can pour some water so it does not get so thick.
  • Serves with tomato and cumin seeds.

Tandoori Chicken Masala Recipe

It is a good choice to add protein and control appetite. Do not leave the skin on the chicken as it contains fats.

The flavor is undoubtedly the spice mixture called tandoori masala (obtained in powder) which includes chili, cumin, paprika, garlic, ginger, and cilantro.


  • 1 jar of plain yogurt (200 g)
  • 1 tablespoon tandoori masala (20 g)
  • 1 whole chicken (without skin)
  • 1 onion
  • 1 lemon


  • In a bowl mix the yogurt with the tandoori masala.
  • Chop the chicken and place in a previously greased baking sheet.
  • Spread over the cream of yogurt and spices.
  • Leave to marinate two hours in the refrigerator.
  • Heat the oven. Cut the onion into julienne and the lemon into slices.
  • Bake until the chicken is browned on the outside and cooked inside.

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