The Fruit and Vegetables According To Their Color

Many people believe that the color of fruit and vegetables is simple chance or fate, while their color really corresponds to properties. Today we will see what characteristics they have according to their color.

RED

Within this group, we find tomatoes, pomegranates, watermelon, red peppers, cherries, strawberries, red grapes … Its main characteristic is the supply of lycopene, very beneficial for the skin and strengthen the defenses. Its color is due to the beta-carotene that it contains with excellent properties for our organism, as well as phytochemicals that increase our defenses. Finally, it is worth noting that they contain anthocyanins, an antioxidant that lowers cholesterol and participates in the oxidation of fats.

GREEN

Spinach, cannons, broccoli, kiwi, peas, lettuce, artichoke, green pepper, grapes … Eating this type of food helps keep skin elastic and youthful thanks to the amounts of antioxidants they bring like lutein, vitamin C, folic acid, K, And potassium. Its green color is due to its richness in magnesium whose lack can cause fatigue or muscle cramps.

Consuming green vegetables during pregnancy is especially important in reducing the risk of malformations in the fetus.

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YELLOW ORANGE

Pineapple, lemon, orange, carrot, grapefruit, banana, oranges, pumpkin, mandarin … all contain high amounts of carotene, a fundamental antioxidant for mucous, sight and skin. On the other hand, the vitamin A and C that contribute, contribute to the body as a powerful antioxidant that helps to counteract the harmful effects of V-rays and prevents us from attacking viruses and germs as they strengthen the immune system.

The main characteristic of these fruits and vegetables is its richness in alfa carotene, potassium, folic acid and xanthines a set of substances that influence positively in the view.

WHITE

Like all the cauliflower, endive, cucumber, apple, pear, cabbage, onion, garlic, leek, coconut … All white foods provide allicin, which are attributed antibiotic and detoxifying effects, besides being a hypoglycemic agent, helps eliminate radicals Free and prevents hypertension.

On the other hand, they activate the production of white blood cells and help fight off infections. A bulb such as onion contains numerous properties such as quercetin that can help prevent colon cancer and prevent type 2 diabetes.

They are rich in sulfur, of extraordinary purifying power, able to cleanse the body and reduce toxic substances and heavy metals, in addition to helping to keep the liver strong and effective.

PURPLE BLUE

Eggplants, blueberries, figs, plums, grapes, beets, red cabbage … They provide anthocyanin, a substance that prevents aging. They also help reduce cardiovascular problems by eliminating harmful substances and improving circulation. If you still find few benefits are also beneficial for memory and urinary tract.

To take advantage of 100% their properties should combine them, in salads or Macedonians, but always eat in a varied way. If you consume fruits and vegetables of varied colors daily you can prevent digestive disorders, degenerative diseases and fight against the overweight among other benefits.

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