How to increase the level of endorphins hormones of joy?

Each of us wants to be happy and enjoy life, but not everyone knows how to do it for real. For example, if you take the usual laughter, scientists have calculated that the constant laughter, at least, in the total ratio equal to one minute per hour is able to improve the condition of human happiness. And at the moment of laughter person feels happier and more joyful in normal times. The scientists also found that not all people are able to genuinely laugh and enjoy life and this condition is caused by a banal habit to live seriously. Tortured persistent problems people can not even afford to fully relax and enjoy life.

how-to-increase-the-level-of-endorphins-hormones-of-joyAccording to doctors one of the famous California honey. Institutes habit to laugh and enjoy life can be a turn out. During laughter the body is a series of chemical reactions that are not only beneficial to the overall health condition of the person, but also promote its recovery in cases when present in the body of any kind of disease.

Scientists also noticed dependence joyful mood from eating certain foods. Of course, such products may not be the main cause of manifestation of joy or happiness status, but on the background of these conditions can appear much brighter than without them. Such products are called endorphins.

What are endorphins?

Endorphins – happiness is a kind of driving force for our body. Our body has receptors that are responsible for the reaction, showing how we feel. These receptors produce chemicals that in certain doses perceived as a state of happiness and joy, and in other doses give rise to feelings of depression, sadness and depression.

What foods promote the release of endorphins?

The biggest plus for the proper operation of the receptors, which are responsible for the release of endorphins, a proper diet. Because natural products and it is in the raw state have similar properties. The most provocative products on the release of endorphins to the body are:

Bananas: Large amount of potassium and other mineral micronutrients found in bananas, which help the body to strengthen the central nervous system, helps to strengthen the receptors. Bananas contain a huge amount of natural sugar, which helps us to accumulate a large amount of energy.

Oranges: This fruit, like oranges contain large amounts of vitamin C, oranges are rich in antioxidants and many other beneficial nutrients.

Strawberries and grapes: These are products that are most efficiently and in large quantities contribute to the production of endorphins. They not only contain large amounts of vitamin C, they also have excellent flavors, which help the body is saturated not only all the beneficial nutrients of the fruit, but also to obtain a certain emotional pleasure from the resulting bouquet of taste sensations.

Chocolate: Probably the most popular product to relieve fatigue from the emotional and mental strain. Chocolate – the best way to ensure that the body produces large amounts of endorphins.

how-to-increase-the-level-of-endorphins-hormones-of-joy2Also, in addition to food and systematic training of positive thinking and assessment of any, even the most negative situation with a smile, it is advisable to engage in what or mobile games. Because namely the movement is one of the basic principles of life, and thus the quality of its accommodation, and hence the state of joy and happiness. It would be useful almost any sport, from football and dance and ending with yoga exercises and swimming.

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