Your memory is the pivot of your being. It is the center where information is stored and recalled at will for future uses. The short-term memory enables you to retain a minimal amount of information for a short period. You can also call it a temporary workstation where facts and details are received before being processed in the permanent or long-term terminal. However, these maladies could occur when your brain cells stop growing and begin to dwindle and reduce until it results in memory problems. We are going to look at how to improve the short and long term memory in your brain.
How to improve short-term memory
There are many ways that you can improve your short term memory like practising brain training, learning memory skills, and taking of memory supplements.
• Practising brain training
As a senior person, if you want to improve your short-term memory always engage in puzzles, reading, writing, playing cards, computer games, and learning of musical instruments. These games have the potentials of inhibiting the attack of dementia and Alzheimer’s diseases. There is also a web-based brain-training program called ‘lumosity’. You can use it to test and checkmate your level of improvement, and it polishes your cognitive skills.
• Learning memory skills
Do you want to flex your brainpower and memory skills? Some of the techniques and skills you can use to improve your memory are mnemonic devices and chunking. You can use a mnemonic device to remember several unrelated facts. It is a visual and verbal cognitive enhancement device used as a memory improvement technique. The mnemonic device functions by evolving lively and clear mental imageries and emotions and giving a raw and skeletal data relevance. Another method of improving memory skills is by chunking that is a process whereby large numerical digits are split into bits or chunks for easy memorization.
• Taking of memory supplements
This approach is taken to combat nutritional deficiencies and the resultant effects like dementia and Alzheimer’s disease. By taking these supplements, you are striking and maintaining a balance. Some of the best and most active memory vitamins are omega 3 fatty acids and vitamins E, C, A, and B.
Pramiracetam is a nootropic supplement prepared to enhance the cognitive functions of your brain like improved memory, reasoning and thinking capabilities.
How to improve long-term memory
This type of memory storage enhances the organising of various information and details, which could last for decades or years. There are two types of long-term memories like the declarative memory and procedural memory.
Long-term memory loss is caused by stress, diseases, and accidents that could impair the capacity of the brain to function effectively. Here are some of the ways you can improve your long-term memory:
• Sleep well and refresh your memory
During sleep, your brains are remodelled and rebuilt; therefore, you need to allow yourself some sleep to balance the neuronal networks in your brain for enhanced memory capacity.
• Engage your body in exercises
You will be physically fit and mentally alert when you engage in physical exercises. It helps to regulate your blood and the functions of your cardiovascular system.
• Eat balanced diets
Do you want to improve your long-term memory? Then, you need to always, eat balanced diets. This will help to balance the brain with all the nutrients and vitamins it needs to function well.
• Participate in brain exercises
Brain exercises like puzzles, playing cards, computer games, and others could improve the long term memory of your brain.