Keep your body in shape with this 5-workout routine to practice at home

If we are not very accustomed to doing physical exercise we can start slowly and increase both time and repetitions as we gain resistance. Physical exercise is one of the most recommended habits to maintain a healthy lifestyle and a stable body weight. While food plays a major role, the practice of this habit is the best complement to look slim figure without endangering health.

Practicing it on a regular basis contributes to overcoming the negative effects of physical inactivity and, by the way, activates the metabolic functions that help to lose weight. In fact, with just a few minutes a day you can achieve wonderful benefits in both physical and mental health. The problem is that many think that they can only practice in the gym and, due to lack of time, they prefer to stay inactive.

However, to leave this excuse aside, there are simple and effective exercises that can be done from home without having to be experts in the subject.

In the next space we want to share several of them so that you begin to practice them constantly:

1. Iron

The exercise of the plate, also known as “plank” or “push up”, is an activity with which most of the muscles of the body, especially the abdominal area and the lower back are worked.

Its daily practice, at least 30 seconds, increases the rate of metabolism and facilitates muscle and skin toning.

How to do it?

  • Upside down, on an exercise mat, lean on the floor with your forearms, so that your elbows are just below the shoulders.
  • Support also with the tips of the feet and, without raising much the hip; it tightens the abdomen and buttocks firmly.
  • Hold the pose for 20 to 30 seconds and rest.
  • Optionally, when you acquire more level, do the same posture but holding only one arm for 30 seconds and repeat with the opposite.

2. Push up side

The lateral push up is a variation of the previous exercise that, in addition to toning the muscles, increases the physical resistance.

How to do it?

  • Lie on your left side with your legs stretched out and then lift the upper body while you lean on the forearm.
  • Lift your hips until your body forms a line from the ankles to the shoulders. Next, take your right ankle with your hand and pull it toward your buttocks.
  • Hold for 15 to 20 seconds and rest.
  • Do 3 sets per side.

You may also like to read: 5 exercises to lose belly at home

3. Side Squat

The practice of squatting is one of the best habits to work the buttocks, legs and all the muscles of the lower body. In this case we propose some with lateral variation, which help you increase your energy expenditure.

How to do it?

  • Stand with your legs about double the width of your shoulders and, with your back straight, carry the weight of your body to one of your legs, so that your hips are back.
  • Keep the weight loss free in a straight position and rotate the heel while you lower to keep your balance.
  • Go back to the starting position and do it in the opposite direction.
  • Perform three sets, 15 to 20 repetitions each.

4. Reach for crab

The reach of crab is an exercise of physical exigency that will allow you to work the abdominal area and upper body.

How to do it?

  • Sit with your hands behind you, so that your palms and feet are spread out on the floor.
  • Lift your hips as high as you can and try to form a straight line from the shoulders to the knees.
  • While doing this, lift your right arm over the left and hold for 3 seconds.
  • Return to the starting position and repeat with the opposite side.
  • Do 10 to 15 repetitions.

5. Lunges

The lunges are an exercise in inflatable routines to improve figure and weight. This increases the burning of fats while strengthening and toning the muscles of the lower zone.

How to do it?

  • Stand with your back firm and one leg stretched back.
  • Bend the knee of the back leg, so that it is almost touching the ground.
  • Make sure that the front leg forms a right angle (90 degrees) when lowering, that is, that the knee does not extend beyond the tip of the feet.
  • Perform 12 repetitions with each leg, until completing 3 sets.
  • If you like, do it by holding a dumbbell to increase the intensity.

Are you ready to start? As you’ve just noticed, you do not have to spend too much time on complicated and grueling routines. Be encouraged to incorporate these simple activities into your daily routine and discover that there are no excuses for not being in shape.

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