As we know, any kind of shaping, fitness, Pilates and yoga can be practiced at home. If the degree of preparation in general is at around zero. Then, the best option would be to read during training special training programs. These video instructions are not only an excellent substitute for instructors in fitness, but also greatly save your time, which would have had to spend on the road to the sports venues. In addition, the home you are alone with itself and almost nothing should disturb you. Shaping at home – it is also a certain amount of freedom, missed classes can start a few hours later and did not miss it, or even transfer it to the next day.
Diet when doing shaping:
Classes are shaping involve a certain kind of diet compliance. The word diet is only used in order to emphasize the alleged diet, eliminating all kinds of junk food. After all, for many people, healthy food – is a problem, it is like dieting. And if you are really difficult to adapt quickly, you can always find a more reasonable approach in shaping development. For this need to enter smoothly as possible in a healthy diet. It may even require liver cleansing , but it should be done well before you plan to start exercising shaping. Here the exception of products, fried, smoked occurs gradually, to make the effect of stealth. In the end, people will eat fried food much less than usual, not more than 3 times a week, and smoked in general should be excluded from your diet. The diet sheypingovoy diet will be attended mostly fruits and vegetables, as meat will dominate fish products, a relatively small amount of pork and beef.
Training classrooms shaping at home:
Usual room should replace our gym, so you should think about good ventilation, the best ozonize room, with a special ozonizer air, and then thoroughly ventilate it and then start training.
It is very important before each session to do wet cleaning of the floor, and once a week to wipe all the shelves, frames of paintings, window sills, and other items that are on its surface can accumulate dust layers. Remember the purity of the air in the classroom – it’s your health. Instead of trainers we will need conventional dumbbells. A mandatory element should be mat, choose it stands with scrutiny, as most of the training sessions on shaping time you will spend on it. It is desirable that the room was done in bright, friendly colors, as color therapy , the treatment of the science of color, tell us about the impact of colors on the human mind, and as a consequence of his being. Therefore, the training path will be light and playful, this as the color of the walls is best to use a bright, bright yellow color, contrast green, you can even with splashes of blue, and small elements in orange color.
for shaping clothes should be as easy and certain case dealing with the freedom of movement. But in any case, you should wear a bra. The best time to practice is shaping noon, after 12 and 00 to 19 00. It is not recommended to engage in shaping after 21 00, when the body gradually get ready for bed. After a workout, be sure to take a contrast shower, then wipe with a rough towel. The main rule – you do not need much to take the time and if, following the lesson, you do not feel at ease, then carried out the training was too exhausting for you. Watch out for your health and it will repay you in kind.