We are in the cold season and at any moment we can fall into this mild illness that nevertheless is very annoying when carrying out our daily routines. A cough, stuffy nose and runny nose, sore throat and headache are some of the most common cold symptoms, which can easily spread among members of the same household. The most common form of contagion is sneezing or mucosal contact with any contaminated elements.
In addition to hygiene measures such as washing hands or avoid sharing drinks, cutlery or food, the best way to prevent cold is to maintain a healthy and balanced diet that guarantees the well-being of our defenses.
For this, you can strive to include in your diet some superfoods against the cold that will help protect your body from these common diseases.
Garlic: its consumption strengthens the immune system as it has antibacterial, antifungal and antiviral powers. In addition to containing vitamins and minerals, its allicin content helps fight infections and relieve congestion. The best way to take advantage of its properties is to consume it in raw or by means of capsules.
Citrus fruits: rich in vitamin C, although not proven to relieve the cold, can help prevent its appearance by strengthening our defenses. In general, it is convenient to consume fruits of intense colors, since they contain many vitamins that protect our organism. The traditional remedy of lemon with honey can momentarily relieve a frequent sore throat in the cold.
Vegetables: Vegetables are essential in any balanced diet prevention because they provide vitamin A to our body. Its habitual consumption allows preventing the cold and keeps our mucous membranes healthy. Especially recommended are green leafy vegetables (spinach, broccoli, chard, etc.), as well as brightly colored vegetables such as pumpkin, carrot or beet.
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Fish: fish rich in Omega 3 (especially blue), protects the body from respiratory infections. In addition, it is considered that fish in general contain minerals capable of reinforcing the action of white blood cells against influenza virus.
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Legumes: rich in antioxidants, help eliminate toxins, have properties against the flu and strengthen the immune system against the cold.
Grenada: This peculiar fruit contains a lot of antioxidants, vitamin C, and folic acid, which collaborate in prevention. In addition, its consumption relieves a sore throat.
Cranberry: consumption is often recommended to prevent episodes of cystitis precisely because they have antibacterial and antiviral powers. In addition, they are rich in vitamin C and antioxidants that strengthen our defenses.
Fungi: in addition to providing vitamin D, fungi like shitake contain phytonutrients that strengthen our immune system and can even fight certain infections.
Yogurt: fresh (unpasteurized) yogurt contains probiotics that favor the good health of our intestinal flora, strengthening the immune system of our body.
Ginger: stimulates the immune system and relieves respiratory problems and nasal congestion.