Top 10 Cardio Exercises That Burn More Calories

Cardiovascular workouts are those exercises in which large muscle groups are exercised over an extended period of time (20 minutes). They are performed with a moderate and stable intensity throughout the training and are an excellent way to maintain an adequate physical state. What you get with these exercises is basically to maintain muscle tone, lose weight, and oxygenate the cardiovascular system (hence its name).

In addition to following a balanced diet, cardio exercises are the best way to lose weight. Although, of course, not all exercises have the same calorific performance. If your idea is to lose weight quickly, you will be interested in including in your routine those exercises that burn more calories. That’s why the team of experts from Mondo Fitness brings you the definitive list of the cardio exercises that burn more calories:

Most Burning Cardio Exercises  

Activity Calories burned in 5 minutes
Running (10 km / h) 57
Spinning 56
Elliptical 56
Climbing 54
Jump rope 49
Hydraulic Rowing 43
Vinyasa Yoga 43
Aerobics 39
Stepper 3. 4
Tennis 30
Swim 30
Weight lifting 30
Dance 29
Excursion by the mountain 29
Ashtanga Yoga 25
Pilates twenty
Stretching twenty

* All these calculations are based on a 55 kg woman

This is the definitive ranking with the cardio exercises that burn more calories. In this incredible selection, you will find the best workouts to lose weight. Take note!

1. Running at 10 km / h

Calories burned in the last 5 minutes: 57

Even if it’s just a little bit, running is the best workout to burn calories. It is the undisputed king of slimming and all fitness plans that aim at weight loss recommend it.

2. Spinning at 20-25 km / h

Calories burned in the last 5 minutes: 56

As you might suspect, intense spinning pedaling is among the hottest workouts. If you want to lose weight fast, cycle indoor can be a great strategy. Of course, to get burn 56 calories in 5 minutes you must exceed 20 km / h … Do you look capable?

3. Elliptical

Calories burned in the last 5 minutes: 56

Be careful because the elliptical is stomping on the podium. This cardiovascular exercise involves the activity of the whole body and forces to coordinate legs and arms to exercise. The best thing about this machine is that it hardly affects the joints since the elliptical movement of the bicycle accompanies the knees and ankles.

4. Climbing

Calories burned in the last 5 minutes: 54

Still and being a sport in which you do not need to be constantly in motion, the climb gets to raise the level of pulsations very much. By clinging to the rock, you make your muscles in constant tension which implies a greater effort of the heart.

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5. Jump on the rope

Calories burned in the last 5 minutes: 49

As with the rest of the exercises, a number of calories burned depends on the athlete ‘s metabolism and the intensity with which the exercise is performed. The truth is that jumping rope at an average speed can burn about 10 calories a minute. In addition, you will also strengthen buttocks, quadriceps, legs, shoulders and arms.

6. Hydraulic rowing

Calories burned in the last 5 minutes: 43

A hydraulic or is a machine that often goes unnoticed in the gym. They are usually in a secluded corner, right after the other cardio equipment and, usually, no one is using them. If running on tape is starting to bore you, you should give this device a chance because, in addition to being a good cardio exercise to burn calories, it is also an excellent machine to strengthen shoulders and back.

7. Vinyasa yoga

Calories burned in the last 5 minutes: 43

Surprised? Yes, yoga can burn more calories than a walk or aerobic class. Although, these yes, only very concrete modalities of yoga. We are talking about Vinyasa, a very dynamic yoga exercise in which the change of posture with the rhythm of breathing must be matched. The more advanced students are able to change positions so quickly that they seem to dance. By class, you can get to burn more than 500 calories … A real barbarity!

8. Aerobics Session

Calories burned in the last 5 minutes: 39

Maybe you hoped your air class was a little higher up. I’m sorry to be the one who takes away the illusion. While it is certainly not among the exercises that burn more calories, a kind of Zumba or body pump can be a very fun way to lose weight. If you do your homework, you can eliminate up to 400 calories in one class hour.

9. Stepper at 3 km / h

Calories burned in the last 5 minutes: 34

The walker or stepper is a very practical and comfortable machine that you can keep anywhere. They usually have a very reasonable price and do not require a very detailed maintenance. To use it you must lean on platforms and make the same movement that you do when walking. Unlike the elliptical, the stepper does not involve the upper muscle train and the movement is much shorter than the pedaling. To give you an idea, the exercise you do is very similar to that of a normal walk at lightning speed

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10. Tennis match

Calories burned in the last 5 minutes: 30

In the last place of our calorie burning ranking are the armadillos that you play every Sunday. If that has disappointed you a little, you should keep in mind that in a normal game you spend a lot of time static, waiting for the opponent to pick up the ball.

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