What and where to find vitamins in the winter?

Winter is considered to be most unfavorable to saturate the body with all useful vitamins. But this is not entirely true, since in most regions is not the most vitamin season is spring and autumn. Winter as vitamin food is not so rich as the summer, but also has certain advantages, which, actually, and I would like to tell.

What products should be consumed in the winter?

Frozen berries – the most fortified sources are currants, strawberries, cherries or cherry.The main rule freeze any products in order to avoid the loss of a large amount of vitamins is not recommended to freeze food several times. Try the same berries frozen only once and thawed Party immediately eaten. Berries taste best added to ice cream or if strongly overcomes laziness to use creative ideas in cooking, you can cook from them compote, which will be no less useful than the actual berry.

what-and-where-to-find-vitamins-in-the-winterFruits and vegetables , of course, those that ripen it in the winter. Coconut, pineapple, kiwi, avocado, citrus fruits (oranges, tangerines, limes, etc.), bananas and many other fruits from tropical countries will be a perfect complement to the winter diet. In addition, these types of fruits are very tasty and are a huge amount of useful vitamins and minerals.

Vitamins in the winter can be found in many foods, but most scarce “product” for the human body in winter is vitamin D, which the human body produces the best of solar energy. To this deficiency does not affect human health often try to visit the open air, preferably in the morning.

Cranberries and lingonberries are excellent sources of vitamins in the winter. To all the utility that they contain in themselves, they also are natural antibiotics in the structure enclosing a large amount of vitamin C. Also, cranberries and currants contains vitamin PP, which is hard enough to get in a sufficient amount of all known products that you can buy in the winter time. Considered particularly useful cranberry juice, which is very useful for any colds. They say that if you drink a cup of warm cranberry juice at a time when the cold is just beginning to make progress, there is a high probability of winning on this disease.

what-and-where-to-find-vitamins-in-the-winter2Which foods contain vitamins in the winter?

In the winter, our bodies more than ever in need of additional power, as a large amount of energy is spent on software for the desired body temperature of the organism. Marine fish, seafood, chicken, lamb – all strong distributors calories in our body that are necessary for life energy reserve for the winter working day. But do not forget that the meat should not be smoked or fried, as in the case of this type of cooking most beneficial vitamins, enzymes and trace elements are lost.

Dried fruits – the most ideal way to replenish vitamin balance in the body. Because dried fruits are the most useful hazelnuts, dried apricots, cashews, raisins, almonds, our walnuts, these foods are rich in vitamin to vitamin E, vitamins of group B, zinc, magnesium and iodine.

Try a breakfast start with porridge . Particularly useful are buckwheat and oatmeal, the evening desk can be fed rice. Kashi very well satisfy your appetite and do not clog up the body, but on the contrary it is removed from the slag and toxins.

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